Nine short steps. You can change any answer later.
Injuries & limitations
Tell your coach about anything that hurts or limits how you move. Your coach remembers these and works around them in every workout plan. You can change them any time.
Your coach is not a medical professional
For pain that is severe, new or getting worse, see a doctor or physiotherapist before you train.
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Your injuries & limitations
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Add one, or tick “I have no injuries or limitations right now”.
Add an injury or limitation
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