One coach for what you eat and how you train

Chat with your AI coach, get a weekly meal plan and grocery list that fit your stores, and workouts built for your equipment and injuries.

Your coach

Ask it anything, and it remembers you

Tell your coach about the knee that hurts on squats, the nights you work late, or that you hate mushrooms. It keeps what matters in its memory, proposes changes to your plan, and moves a workout when your week changes — you approve every change.

Your week, planned around you

Eat

A meal plan for the week, recipes you can swap, and a food log that keeps count of your macros.

See the meal plan →

Shop

One grocery list from the plan, split by the stores you actually go to.

Open groceries →

Train

Today's workout, built for your equipment, with every set logged as you go.

Today's workout →

Track

Weight, measurements and strength over time, plus a weekly report on how it went.

See progress →

What you get

Choose a goal and your coach plans around it

Chat with your coach about goals and progress

Weekly meal plans built around what you like to eat

Change serving sizes and watch the macros update

A grocery list from your meal plan, sorted by store

Workouts that fit your equipment and work around injuries

Every Sunday, a

Sunday Reset

plans the week ahead. Eating out? Try

Restaurant Mode

Start with your goal

A few questions about your goal, your food and your schedule, and your coach builds your first week.

Questions first?

Read the help

AI Fitness Coach: Product Requirements

One coach for what you eat and how you train

Chat with your AI coach, get a weekly meal plan and grocery list that fit your stores, and workouts built for your equipment and injuries.

Your coach

Ask it anything, and it remembers you

Your week, planned around you

Eat

A meal plan for the week, recipes you can swap, and a food log that keeps count of your macros.

See the meal plan →

Shop

One grocery list from the plan, split by the stores you actually go to.

Open groceries →

Train

Today's workout, built for your equipment, with every set logged as you go.

Today's workout →

Track

Weight, measurements and strength over time, plus a weekly report on how it went.

See progress →

What you get

Choose a goal and your coach plans around it

Chat with your coach about goals and progress

Weekly meal plans built around what you like to eat

Change serving sizes and watch the macros update

A grocery list from your meal plan, sorted by store

Workouts that fit your equipment and work around injuries

Every Sunday, a

Sunday Reset

plans the week ahead. Eating out? Try

Restaurant Mode

Start with your goal

A few questions about your goal, your food and your schedule, and your coach builds your first week.

Questions first?

Read the help

One coach for what you eat and how you train

Ask it anything, and it remembers you

Your week, planned around you

Eat

Shop

Train

Track

What you get

Start with your goal

Pick up where you left off

One coach for what you eat and how you train

Ask it anything, and it remembers you

Your week, planned around you

Eat

Shop

Train

Track

What you get

Start with your goal

Pick up where you left off